In these tough economic times it can be rather hard to be vegan on a budget, but have no fear it is possible to be ethical and economical! Here is a simple yet filling little recipe I wiped up the other day for lunch.
The Recipe (serves two)
2 Medium or Large Potato's (depending on how hungry you are)
1 Can of your favorite soup (I used Amy's Lentil)
1 Tablespoon of Parsley for garnish
1) Preheat oven to 350°, wash potato's and stab with a fork on one side, place in oven for 30 to 40 minutes.
2) When the potato's are almost done cook soup according to instructions on can, set aside.
3) Take potato's out and cut off one side, then dig out the flesh with a fork and set aside.
Extra step: Instead of setting potato flesh aside make a little pile in the center of a plate and place potato on top
4)Spoon soup into potato and top with garnish.
Enjoy! More coming soon.


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